If you heard about turmeric and you have no idea what it is, well, this is basically a herb that is native to Asia, more specifically to countries like China and India. Over the years it has been extensively used in order to cook various types of delicious foods, including the popular Indian curry, but recently scientists have discovered that it contains some powerful ingredients that can greatly improve your health and also help alleviate different types of pains and diseases. So if you'd like to take turmeric to improve your health, how should you take it?
Taking turmeric supplements turmeric
If you're someone who has just purchased some turmeric pills, then when it comes to how many of them you should take, it's best that you follow the dosage directions on the bottle. The truth is that there is no recommended daily dosage for it, however, that doesn't mean that you should start eating it like crazy. In fact, the dosage recommended for an adult should be between four hundred to five hundred milligrams a day. Now when it comes to this dosage, you should know that it's going to apply for every health benefits you may have started using turmeric for. What this means is that you don't need to take it in a special way of you suffer from arthritis and in another if you have cancer.
Use it in your dishes
Did you know that it's very much recommended for you to use turmeric in your cooking in the same way you would use any other dish? The thing is that turmeric has many similarities with ginger and at the same time it's also quite buttery. If you buy fresh turmeric, then you're going to be pleasantly surprised to find that it's also sweeter. As for when you should use it, well, most people use turmeric in place of saffron, but if you want you could also use it as a mustard replacement.
Use it for scrambled eggs or omelets
If you haven't tried using turmeric for scrambled eggs or omelets, then you're really missing out on some delicious food. As for the amount, it should be about a quarter teaspoon of it per egg. But if you want, you could also choose to add turmeric to an egg salad. Lastly, other foods you could add turmeric to include curry, lentil soup, tuna salad, chicken and also shrimps.
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Use a high quality moisturizer
Moisturizing your skin is very important, since when your skin is dry, it's more prone to blemishes and other types of damages. To make sure you use the right moisturizer, you should first of all see a dermatologist who is going to tell you more about the type of skin you have and what type of moisturizer is best for you. After getting the moisturizer, use it every time after you have scrubbed your face and other than that, make sure to use it in the morning and at night.
Proper hydration is really important
Beautiful skin starts with proper hydration, so make sure that you try and hydrate your body properly by drinking plenty of water every day. For instance, if you sit in a chair all day doing nothing but computer work, two liters of water should be enough. On the other hand, if you engage in strenuous activities, then you should drink at least 3 liters of water or even more. Not only does water help hydrate your system, but at the same time it also aids in weight control.